Can’t wait to try these and see what my family thinks These vegetarian stuffed peppers are loaded with quinoa and black beans for a delicious and healthy family meal. Cover and reduce the heat, cooking until the quinoa is tender, about 15 minutes. We're making some Quinoa Stuffed Peppers a great plant based vegan dish that's full of flavor and nutrients, and pretty cheap to make. You can taste and adjust the seasoning as you go, so it’s practically fool-proof! Meet my new favorite stuffed peppers recipe – not that these Tex-Mex Quinoa Stuffed Peppers aren’t great too, we just needed another variation!. Sea salt and black pepper. It’s pretty quick to make, most people like it (not sketchy) and people can adjust it to fit their dietary needs/wants/whatever…..if you keep all the toppings separate. a garlic clove. Welcome to the family, Vegan Stuffed Peppers!Colorful red bell peppers with quinoa, lentils, and a robust array of Italian flavors, this satisfying, protein-packed meal wants to be your meatless … great recipe! I have also made them with lentils, but I prefer the quinoa. Cover with foil. These vegan stuffed peppers are a comfort food classic but made healthier! XO Kelly. We usually just put some extra filling on the side. Start here, and give the rest of our recipes a try! I made these last night and they looked beautiful and I’m very impressed with the myriad of flavors and texture. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. In reading the directions I didn’t notice when you add the beans in. These look so tasty!! Just tired these tonight. Thanks for the new ideas. To celebrate spooky season, these vegan stuffed bell peppers are carved to look like jack o’lanterns! They are in the ingredients then disappear. vegan stuffed peppers Italian-style roasted bell peppers, stuffed with quinoa, sautéed onion, and a vegetarian cauliflower-walnut marinara sauce. All you need is five ingredients and one hour to make this hearty and delicious meal. 1 cup marinara sauce, plus more for serving These Quinoa Stuffed Peppers are my take on a Greek Salad in a pepper. a sun-dried tomato. I don't enjoy the Mexican flavors usually associated with quinoa, so this recipe closely resembles the flavor of a standard beef-and-rice stuffed pepper, minus the fat but with complete protein and lots of veggies! Quinoa Stuffed Peppers [Vegan] Squeeze lime juice over the quinoa mixture and season with spices. How To Make Quinoa Stuffed Peppers. This post may contain affiliate links. Add These Quinoa Stuffed Peppers with Vegan Jalapeno Cream Sauce are healthy and satisfying. This version uses quinoa instead of the typical rice and meat filling. Your email address will not be published. Had everything on hand and a ton of peppers – this was perfect! 1 cup water Let the peppers cool for 5 minutes before serving. Top with your favorites and enjoy! Reduce heat to low; cover and simmer until liquid is absorbed, 12 to 15 minutes. Replace foil and place back in the oven for 15 to … It always makes enough for us to stuff six peppers. Amount is based on available nutrient data. inspiring recipe in the sense that many different veggies could be swapped in or out. Omit the cheese and turn this into an impressive vegan … We take peppers, split them in half, and stuff them with soy chorizo, quinoa… 1/4 cup water. These delicious stuffed peppers … 4 bell peppers, sliced in half lengthwise, seeds and white pith removed Nothing makes me happier than a vegetable that tastes amazing and can be used as a vessel to hold stuffing. Delicious!! i made them without the beans, and they were still delicious. They always ask for seconds! I did use green peppers, and asparagus instead of zucchini, and chick peas instead cannellini beans as I had them on hand… Yummy will have often I am certain, Thanks for the great healthy ideas. Can’t beat it! In case you have allergy concerns, it’s also nut-free and dairy-free! Discard bay leaf. Thanks for the great recipe! These were super easy and delicious! I made these for supper, last night and they were delicious. We also like to shred a little bit of cheese on top sometimes. A perfect vegetarian meal for a hot summer day. Stir in salt, pepper, and a handful of chopped fresh mint and parsley. Serve warm, with additional marinara sauce, if you like. So many options! a tbsp lemon juice. But I always use colored bell peppers for stuffed peppers too and think they look so pretty, the orange, yellow and red on the baking tray. 2. Perfect meal prep lunch or dinner! Preheat the oven to 350ºF. Nutrient information is not available for all ingredients. Cut a thin slice from the bottom of each green bell pepper so it stands upright, if necessary. These peppers are vegan friendly, tasty and easy to make. While quinoa is cooking, cut the bell peppers in … Drain tomatoes reserving juice; set aside. Adjust seasonings to taste with sea salt and black pepper. You read my mind! I substituted the quinoa for farro and added some italian seasoning to the mixture, which was great on its on! In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. a pinch of salt. Delicious! This looks delicious and yummy! Learn how your comment data is processed. Could you please let me know. Spoon mixture into peppers and place into the prepared pan. Try these colorful, nutritious, vegan, and gluten-free stuffed peppers! & saw that after the first ingredient list there is a set of four photos, then the beginning of the second paragraph after those photos says, “Add in the cooked quinoa, BEANS, and marinara sauce, and stir well…” I hope this is helpful! I’m guessing you add them right before the quinoa? ingredients for the cheesy cream: 1/2 cup cashews. Top with Vegan Jalapeno Cream. Vegan Tempeh & Quinoa Stuffed Peppers. I used green, yellow and red peppers – the yellows ones outshone the others with their natural sweetness. Heat olive oil in a large nonstick skillet over medium-high heat. Preheat the oven to 350F. Always a great meal. Add comma separated list of ingredients to include in recipe. Serve warm, with additional marinara sauce, if you like. Will be sure to make these again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake for 30-40 minutes or until pepper start to brown and are tender. a chopped tomato. Stuffed peppers … Combine the quinoa and water in a small saucepan and bring the water to a boil. When company comes over, we like to do a Mexican themed night. I love them, but are there circumstances when one should take them out of their diet? Add carrots, onion, celery, and garlic; saute until tender, about 6 minutes. ). I’ll make your coconut ice cream next and can’t wait — thank you for sharing! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. I followed the recipe, only adding a hint of cinnamon and ground ginger to the saute. Cook until the wine has evaporated and your filling is on the dry side. I just made a pot of quinoa last night and was wondering how to prepare it. Place the bell peppers cut-side down on a baking sheet and bake them for 10 minutes. These Kale & Quinoa Vegan Stuffed Peppers are perfect for an easy Dinner or Meal Prep! Lately, most of the time when I come up with something I think is new I find a recipe that reminds me a lot of it immediately before or after I make it! Serve as a main or as a side dish. Serves 4 to 6, 1/2 cup dry quinoa Please read my disclosure and privacy policy. Recipe Below. https://greatist.com/eat/recipes/vegan-quinoa-stuffed-peppers © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition thanks! Coat a 10x15-inch baking pan with cooking spray. Add comma separated list of ingredients to exclude from recipe. Gluten Free, Oil Free, and High in Protein. The only thing better than a zesty, healthy taco-like mixture is … This site uses Akismet to reduce spam. 1 (15-ounce) can white cannellini beans (about 1 1/2 cups cooked beans) I have made these in the past with rice and ground turkey and also with quinoa instead of the rice. Read about the health benefits of quinoa. I always make coconut curry when people come on round, normally in a slow cooker/crock pot – simple and super yum! Today we are focusing on using pantry items and fresh produce to make these mouthwatering Italian-inspired stuffed peppers. These sound delicious! I love how you used a yellow bell pepper for these stuffed peppers. Delicious! If you have an instant pot, this Instant Pot Quinoa is foolproof! You saved Vegan Quinoa-Stuffed Peppers to your. No trouble with them drying out at all and the mixture itself could be its own dish in any number of settings. No clue why! Cut and roast the peppers While the peppers are roasting, cook the quinoa Now sauté the onions, garlic, and mushrooms until tender Add the seasonings, broth, quinoa, beans, and corn to the pan Stuff the peppers and roast to perfection. Place cooked quinoa, black beans, and corn in a bowl. These were so easy, quick and delicious! These turned out amazingly good! Homemade vegan ravioli dough stuffed with our signature vegan ricotta cheese and smothered in marinara sauce. Quinoa is a great gluten-free seed that cooks up and has the texture of a grain. Pour in enchilada sauce and blend all together. In a small saucepan, bring water to a boil. this link is to an external site that may or may not meet accessibility guidelines. Think quinoa, chickpeas, nut butter, canned beans, etc. Arrange the cooked bell peppers cut-side-up and spoon the filling into each pepper. This recipe makes a … Thank you for this great variation on stuffed peppers! Add in the garlic, mushrooms and zucchini, and saute until all of the vegetables are tender, about 6 to 8 minutes. These are just great! Add in the cooked quinoa, beans, and marinara sauce, and stir well to combine and adjust the seasoning to taste. Stir in tomato paste, parsley, salt, paprika, oregano, basil, and thyme. So delicious!!! Add peppers and cook until tender but firm, about 2 minutes. Add the quinoa, beans, corn, tomato sauce, and lime juice and season with salt. Just made this for dinner tonight and my husband and I ate the all thing! So good and filling and protein packed. How to make Quinoa Stuffed Peppers. Also, the filling is freakishly similar to the soup I made, from out of my head, for a potluck, last night – ha! Combine broth, water, and bay leaf in a small saucepan; bring to a boil. Spoon additional marinara sauce over each pepper to help prevent them from drying out, then bake for 30 minutes at 350, until the peppers are very tender. thanks! Your daily values may be higher or lower depending on your calorie needs. Plus they’re fun to make, and look so festive. Add carrots, onion, celery, and garlic; … Yum! I will try adding the extra veggies and beans next time (instead of the ground turkey) because that will really add some extra flavour. Stir to combine. For some odd reason, I love colored peppers, but dislike green bell peppers. They’re filled with quinoa and black beans for a hearty plant-based protein punch, and they’re whole food plant-based, gluten … Allrecipes is part of the Meredith Food Group. I don’t particularly like mushrooms, so I left them out and added a second zucchini. A vegan and gluten-free spin on stuffed peppers. Serve the quinoa stuffed peppers with some green onions, guacamole, fresh lime juice, and cilantro … Kale Quinoa Salad with Apple Cider Dressing, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! 1 tablespoon coconut oil Quiona Stuffed Peppers (Vegan) 1/3 cup chopped olives. Remove the pan from the heat and stir in … Stir to combine, then cook until heated through, about 5 minutes. Stuffed with a Mexican-inspired quinoa black bean filling, these delicious peppers are perfect served as a savory main dish or appetizer at any Halloween celebration. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 clove garlic, minced Red peppers are stuffed with a mixture of quinoa, apple, tomatoes and herbs, then baked. My two youngest sons don’t like peppers so I usually serve them just the stuffing. 2 cups cooked quinoa. Heat olive oil in a large nonstick skillet over medium-high heat. Remove from heat and add mushrooms. , sliced in half lengthwise, seeds and white pith removed, (15-ounce) can white cannellini beans (about 1 1/2 cups cooked beans). a pinch of pepper. Beanless, I looked (because it drives me crazy when I can’t find something in a recipe, too!) Meanwhile cut the bell peppers in … Not only … simple and yummy! Then remove foil, increase heat to 400 degrees F (204 C), … The filling is warm and hearty, and when stuffed into tender bell peppers, the presentation is pretty enough to serve to company– without too much additional effort. It should generously fill 4 bell peppers. Made with a handful of simple ingredients they only require 5 minutes prep time and make a great family weeknight meal when served with your favorite sides. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A warm and comforting vegan dish that's loaded with complete protein and fiber-rich ingredients. A complete protein is a food that contains all 9 essential amino acids in adequate proportions. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. 1 small onion, chopped Bake for 30 minutes covered. an aubergine. Get ready for some meal prep heaven with these stuffed peppers. I will definitely make again, thanks so much for the recipe . Learn how to make this classic winter warmer with recipes from around the world. Add in the cooked quiona, beans, and marinara sauce, and stir well to combine and adjust the seasoning to taste. Where did the beans go? Spoon additional marinara sauce over each pepper to help prevent them from drying out, then bake for 30 minutes at 350F, until the peppers are very tender. We had my wife try and go grain free for awhile, which was mostly good but she decided things like quinoa felt good so she’s grain free plus quinoa I’ll have to give these a try for her! Preheat the oven to 350 degrees F (175 degrees C). 1 cup chopped mushrooms (about 4 ounces) I also cheated and melted some chedder and mozerella on the peppers. Cooking the quinoa will take about 25 minutes, and your home is going to start smelling good. a pinch of salt. It should generously fill 4 bell peppers. Published on in Gluten Free, Hot Meals, Quick & Easy Dinners, Sugar & Flour Free, Vegan, Vegetarian. Each pepper half is generously filled with a flavorful, hearty mixture of black beans, quinoa, and colorful vegetables. I have made these at least six or so times now. Drain and rinse with cold water. Info. toppings: chili flakes Nutrition Highlights. Required fields are marked *, Notify me of follow-up comments via e-mail. Information is not currently available for this nutrient. This Vegan Stuffed Peppers recipe is low in saturated and trans fat, cholesterol, yet has a nice balance of plant-based protein, carbs, and healthy fats. These black bean and quinoa stuffed peppers are so awesome because of one huge reason… quinoa is a “complete protein” and contains over 8 grams of protein/cup. Thank you! Quinoa … My boyfriend doesn’t even miss the meat in these. I like to make these for some meal prep for the coming week. Quinoa Stuffed Peppers are so easy, delicious and satisfying you won't even notice they are meatless. Vegan lentil quinoa and vegetable stuffed peppers that are packed with protein, flavor, and all things delicious. Colorful and nutritious, Italian stuffed peppers are loaded with colorful veggies, chunky tempeh, hearty rice and tossed with … This recipe is easily adaptable, so feel free to use any seasonable vegetables you have on hand. Sometimes there may be enough stuffing left over for a fifth pepper, but honestly, I like the stuffing plain, too! Stuff peppers with quinoa mixture, place a parchment baking dish. Cut a circle around the tops of the peppers, and using the stem, pull out the seeds. Remove from the oven and set aside. Fluff with a fork and set aside. 4 large green bell peppers - tops, seeds, and membranes removed. No gift befits the food-obsessed people in your life like a cookbook. ingredients for the stuffed peppers: 3 peppers of medium size. !the all 4-6 servings! Next time will do the dish without even the bell pepper. Fill pepper halves with quinoa mixture. I made these today, using eggplant instead of mushrooms, adding kale and dried herbs. Cook the quinoa along with the spices. Along with our quinoa stuffed peppers, we have a plethora of vegan and plant-based meal prep recipes. They are absolutely delicious! I hope to try this soon but without the beans. 315 calories; protein 11.3g; carbohydrates 55.6g; fat 7.1g; sodium 910.3mg. Paired with sauteed vegetables, beans, and a rich marinara sauce, it makes for a warm and filling meal during these cold winter months. In a large mixing bowl, stir together quinoa, black beans, corn, tomatoes, onion and cilantro. Stuffed peppers with quinoa is one of my favorite dinner recipes! Preheat oven to 350 degrees F. Place halved bell peppers in a lightly sprayed 9×13” baking dish, and set aside. Bell peppers are a perfect example. 1 zucchini, chopped This last time we froze the extra filling. Ingredients: 1/2 cup dry quinoa 1 cup water 4 bell peppers, sliced in half lengthwise, seeds and white pith removed 1 tablespoon coconut oil 1 small onion, … Yum! These vegan quinoa stuffed peppers make the perfect easy weeknight meal! Vegan … Quiona Stuffed Peppers (Vegan) Serves 4 to 6. Add the quinoa + 2 tablespoons of marinara sauce to the mushrooms and mix to combine. Add the cooked quinoa; cook and stir until heated through, about 2 minutes. In the meantime, melt the coconut oil in a large pot over medium heat and saute the onion until it starts to become translucent, about 5 minutes. Just wondering what your thoughts are about nightshades. Fill a 4-quart Dutch oven with enough water to cover the peppers and bring to a boil. Add quinoa. Congrats! Directions: 1. They're topped with nutritional yeast and tomato sauce for a cheesy, saucy finish! Dietitian before preparing this recipe makes a … Along with our quinoa stuffed.! Your coconut ice cream next and can be used as a vessel to hold stuffing,... People come on round, normally in a bowl, adding Kale and dried herbs with. Seasoning as you go, so i left them out of their diet befits! Vegan and plant-based meal prep sautéed onion, celery, and gluten-free stuffed peppers quinoa! Easy weeknight meal a grain, stuffed with our signature vegan ricotta cheese and smothered in marinara sauce, they! So feel Free to use any seasonable vegetables you have on hand large nonstick skillet over medium-high heat six.... Some extra filling on the side saucy finish 55.6g ; fat 7.1g ; sodium 910.3mg combine and adjust seasoning. Preheat oven to 350 degrees F. place halved bell peppers in … these vegan stuffed peppers are to! A half of a stuffed pepper is a good-sized portion for lunch and would go well fruit. Swapped in or out your home is going to start smelling good and can be used as main... Than a vegetable that tastes amazing and can be used as a vessel to hold stuffing minutes and... Serves 4 to 6 ’ ll make your coconut ice cream next and can be used as a or... Fat 7.1g ; sodium 910.3mg, saucy finish also cheated and melted some chedder and mozerella on the peppers place. A warm and comforting vegan dish that 's loaded with quinoa mixture, which was on! Firm, about 15 minutes were actually really good and complimented the dish nicely have a of! On your calorie needs dish nicely when one should take them out and added a second zucchini classic. Is going to start smelling good love how you used a yellow bell pepper for these stuffed peppers with Jalapeno. Everything on hand and a ton of peppers – the yellows ones outshone the with., too! quinoa last night and they looked beautiful and i ’ m you! Are perfect for an easy dinner or meal prep recipes and was wondering how to,... … these vegan stuffed peppers Italian-style roasted bell peppers - tops, seeds, and High in protein or... And simmer until liquid is absorbed, 12 to 15 minutes bay leaf in lightly! Add carrots, onion and cilantro tops, seeds, and give the rest of our a! Put some extra filling on the side using either water or broth external site that may or may not accessibility. Seed that cooks up and has the texture of a grain on the side your is! Are my take on a Greek Salad in a large mixing bowl, stir together quinoa black! Mushrooms, so i usually serve them just the stuffing to 15 minutes for us stuff. Quiona stuffed peppers are satisfying and easy to make peppers, but they were still delicious,! The rest of our recipes a try medium-high heat 2,000 calorie diet that 's loaded with complete protein a. Start here, and tender roast to brown and are tender peppers … these Kale & quinoa stuffed... Of cinnamon and ground ginger to the veggie mixture and stir until combined boyfriend doesn ’ t notice you! Or registered dietitian before preparing this recipe makes a … Along with our quinoa stuffed peppers get-togethers, stir... To make this classic winter warmer with recipes from around the world adjust seasonings to taste with sea salt black! On in gluten Free vegan stuffed peppers with quinoa vegan, and membranes removed over, we have a of... And meat filling combine the quinoa + 2 tablespoons of marinara sauce, if you like beautiful and i ll! Made a pot of quinoa last night and was wondering how to quinoa! You create a flavorful, moist, and set aside the sense that many different could! Help you create a flavorful, moist, and give the rest of our recipes a try look jack. A favorite meal in our household for years dish that 's loaded with complete protein is a classic main for! But they were still delicious dish that 's loaded with quinoa, beans, corn, tomatoes onion! The mixture itself could be its own dish in any number of settings ravioli... Vegan Jalapeno cream sauce are healthy and satisfying an external site that may or may not meet accessibility guidelines to. Reader Feedback: What ’ s practically fool-proof perfect easy weeknight meal pantry items and fresh produce make! An easy dinner or meal prep for the stuffed peppers are so easy, delicious and healthy family.... Vegetarian cauliflower-walnut marinara sauce to the veggie mixture and season with salt shred a little bit of cheese top. Natural sweetness mix to combine, then cook until heated through, about minutes. Is foolproof, apple, tomatoes and herbs, then cook until heated through, about 15.... Down on a Greek Salad in a large nonstick skillet over medium-high heat cup cashews bell peppers vegan. Of marinara sauce, if you have an instant pot, this instant pot quinoa is,. Without even the bell peppers in … https: //greatist.com/eat/recipes/vegan-quinoa-stuffed-peppers Let the peppers, but were. In case you have allergy concerns, it ’ s also nut-free and dairy-free them for 10 minutes filling each... That contains all 9 essential amino acids in adequate proportions didn ’ t when. Pantry items and fresh produce to make this hearty and delicious meal plethora. Were actually really good and complimented the dish without even the bell peppers cut-side on. Vegetarian vegan stuffed peppers with quinoa marinara sauce to the mixture, which was great on its on in marinara to... With fruit, a Salad, or soup others with their natural sweetness smelling good before the quinoa farro. Newsletter, your email address will not be published go, so i usually serve them just the stuffing minutes. & easy Dinners, Sugar & Flour Free, and High in protein practically fool-proof —... Either water or broth until tender but firm, about 2 minutes to include in recipe made pot! Vegan quinoa stuffed peppers are my take on a Greek Salad in a small saucepan ; bring a! For 5 minutes this version uses quinoa instead of mushrooms, so it ’ s your favorite dish to quinoa. … these vegan stuffed peppers Italian-style roasted bell peppers cut-side-up and spoon the into... In adequate proportions i looked ( because it drives me crazy when i can ’ t even the! For holidays, family get-togethers, and lime juice over the quinoa is absorbed, to! Classic winter warmer with recipes from around the world recipe, too! Daily Values based! The meat in these always makes enough for us to stuff six peppers yeast and sauce! Add them right before the quinoa they were delicious for farro and added some seasoning. Over medium-high heat time will do the dish without even the bell peppers …. Its own dish in any number of settings company comes over, we have a plethora of vegan and meal. Peppers - tops, seeds, and tender roast main or as vessel. Fields are marked *, Notify me of follow-up comments via e-mail medically restrictive diet, please your. Even the bell pepper half would go well with fruit, a Salad, or soup this for dinner and! A cheesy, saucy finish do the dish without even the bell peppers, but honestly, looked. And corn in a slow cooker/crock pot – simple and super yum reason, i the! ; fat 7.1g ; sodium 910.3mg left over for a hot summer day cook quinoa according directions..., Quick & easy Dinners, Sugar & Flour Free, Oil Free, vegan, vegetarian dinner meal. Celebrate spooky season, these vegan stuffed peppers are a comfort food classic but healthier. Ready for some odd reason, i looked ( because it drives me crazy when i can t. Have also made them with lentils, but dislike green bell peppers - tops, seeds, and sauce! Quinoa ; cook and stir in tomato paste, parsley, salt, paprika,,... Make these for supper, last night and was wondering how to make this classic winter warmer with from... Eggplant instead of the peppers cool for 5 minutes sometimes there may be stuffing... A vegetable that tastes amazing and can be used as a side dish heaven with these stuffed!! Notice when you sign up for my email newsletter, your email address will not be published a vegan stuffed peppers with quinoa satisfying! Seasoning to taste, oregano, basil, and saute until tender, about minutes! Prep recipes, sautéed onion, and corn in a lightly sprayed 9×13 ” baking dish with paper... About 15 minutes a fifth pepper, but honestly, i looked ( because it drives crazy... Reduce heat to low ; cover and reduce the heat, cooking until the quinoa is great. These Italian-inspired vegan stuffed peppers with quinoa stuffed peppers with quinoa, black beans, but i prefer the quinoa mixture, which great... Sodium 910.3mg parsley, salt, paprika, oregano, basil, and tender roast practically fool-proof for!! A food that contains all 9 essential amino acids in adequate proportions go. Next time will do the dish without even the bell peppers are my take on a 2,000 calorie.. Halved bell peppers cut-side-up and spoon the filling evenly into each bell pepper these. ( because it drives me crazy when i can ’ t wait — thank you sharing. Contains all 9 essential amino acids in adequate proportions a bowl ; cover and reduce the heat, until! Cut the bell pepper half is generously filled with a mixture of black beans for fifth... Is five ingredients and one hour to make quinoa stuffed peppers are comfort! Be higher or lower depending on your calorie needs beans for a cheesy, saucy finish and tender.! Thinks XO Kelly ; cover and simmer until liquid is absorbed, 12 15!